New Thinking

11 July 2017 A treadmill is not a carrier ladder and a personal crisis is not a punishment from the universe. Life confronts us with conflicts and challenges again and again. But often our way of thinking doesn’t change accordingly. Truth is, that challenges are there to challenge our way of thinking – an invitation to grow beyond our current thought patterns. …

Courage

4th July 2017 What is happening in your life? Are you turning pages? An empty page, a blank canvas, a new project can be scary. But it’s also fascinating to experience how ideas, forms and shapes come into being and start becoming alive. In todays TruthCircle Podcast I point out how you can activate your courage and take more leadership in your …

Noticing Your Superpower

11 April 2017 Yes, noticing is a superpower! The better you are at noticing, the better you handle stress and challenges. And the more relaxed you are in stressful situations, the more successful and fulfilled you will be in your life. It’s one thing to notice the change that is happening. It’s an entirely other thing to notice the effects on yourself …

Discovering Blind Spots

4 April 2017 Do you have any blind spots? Blind spots are sabotaging behaviors and thought patterns you employ without even noticing. If you think of areas where you feel help & powerless – you might be faced with a blind spot. In my experience blind spots are not very complex, but because of our unique perspective (or shall I call it blindness) it can take …

Ultra Self Accountability

21 Mar 2017 Today is my grandmothers birthday and I will spend the afternoon with her and my family. My grandma has the tendency to do everything by herself – despite her age. On the other hand she blames others for her misery. Even though I dislike her tendency it feels familiar.  Doing everything by myself, can feel empowering. But the missing …

Promise

6 Dec 2016 I started the TruthCircle Podcast in January 2016 and promised myself to keep going until the end of 2017. But today there were so many To Dos on my list, that I considered to cancel. Which would have been okay for everybody – except me. While the pressure increased my mood went down, and my creativity refused …

Express Your Excellence

29 Nov 2016 Where are you sitting today? In a place of agony or in a place of excellence? Don’t get me wrong – I am not referring to an academic definition of excellence I mean the excellence and beauty that YOU bring. Why does it matter if you express your excellence or not? When you express your excellence you embody the archetype of the …

Am I Well?

22 Nov 2016 How are you today? Did you experience storms and earthquakes inside yourself in the last couple of days, too? I felt challenged by all the different reallities that are present in my life right now. Visiting my grandparents always brings up lots of emotions, discussing life and politics does, too. On top of that, a couple of …

Emotional Workout – What?!

27 Sep 2016 Woohaa! The Marathon was in Berlin. I was impressed by the dedication and commitment of the participants – running a marathon needs a lot of training! I am not an ace when it comes to sports, but I am super commitment when it comes to my emotions, integrity and courage. I aim to connect with my truth, speak it, walk it. …

Fresh Shit

13 Aug 2016 I am quite fascinated and amused by all the weird thoughts I have. This week I discovered some fresh shit: Deep down inside I believe that others don’t like me. CRAZY, right?! First I denied this thought, but later I realized how often I weave this thought into the story of my life. Do you ever have life-depleting thoughts like: “I …