Are you happy

06 July 2016 Last night I was enjoying a dinner with my friends. When I asked them if they are happy –  they said YES. I am not sure the answer would be the same for everybody…. what is your reply, are you happy? I often find myself rushing through the daily to-dos, loosing connection to my happiness. I get stressed about the …

Create your TruthCircle

22 Jun 2016 Anybody (who dares to) can hold TruthCircles. I don’t have the rights reserved. TruthCircles are moments (days or hours) of going inward while relating to your own environment. TruthCircles are mystical places, where you get gifted with insights – small and big one. Ones that hurt and the ones that fill you up with clarity and excitement. TruthCircles are a time and …

Relax your body

09 Feb 2016 Last week I spoke with you about the importance of going slow. Today I have recorded an exercise – an active break – for you. Get the whole benefit: Stretch your body, take a couple of deep breath, feel yourself fully alive. Join me in todays TruthCircle for an energizing body experience. You can also download the exercise and come …