09 Feb 2016
Last week I spoke with you about the importance of going slow. Today I have recorded an exercise – an active break – for you.
All you have to do is listen.
… and enjoy the relaxation.
Get the whole benefit: Stretch your body, take a couple of deep breath, feel yourself fully alive.
Join me in todays TruthCircle for an energizing body experience.
You can also download the exercise and come back to it any time you need a 5 minute break.