Simply addicted to adrenalin

08 Jun 2016 This week feels crazy – I don’t find enough time for anybody or anything. Does this sound familiar? Today I went to the hairdresser and was only 5 minutes late. But I had a call scheduled right after the hairdresser so I got quite nervous when she paused cutting my hair because we were in the middle of an …

What noise make your thoughts?

31 May 2016 What made this yoga special was the ambience: The studio was in a basement on Park Ave and 116 Street. The AC was not working so we had the door open. Subway, cars and people passed by on that Saturday morning. First it felt like such a paradox – here we are, ready to relax and now there …

Fulfill your dreams

20 Apr 2016 What is life all about? Why do we have wishes? Why do we have changing wishes? Those questions can go viral in our mind and all they do is create a headache. That’s why it’s more exciting to use our energy to fulfill our wishes rather than spending our time, pondering if they are good wishes. The problem is …

Does change hurt

29 Mar 2016 I am facing quite some change right now inside and out, you too? It’s not always easy, but since I got to know the “Cycle of Change” I am more aware of the different phases of change – that helps! It’s the nature of change that we don’t have clarity and a good overview, but this tool helps …