Free yourself from your emotions

23 Feb 2016

Emotions come and go and bring a lot of thoughts.
I often think about events while I eat, work or before I go to bed.

But I have also noticed that my emotions get stored in my body.
They impact posture, movements, and breath.

That’s why I started the habit to dancing or simply moving my shoulders every once in a while.

Tracking emotions in your body and consciously dropping them is a great skill –
in today’s TruthCircle, I share how you can practice it.

Dropping emotions is a powerful skill – and the beginning of emotional variety.

much Love
Anna Caroline

About the Author

Anna Caroline


I am here to change leadership. I help organizations and individuals to create a judgment free zone where they can unleash their full potential to get actual results. read more >