Relax your body

09 Feb 2016


Last week I spoke with you about the importance of going slow. Today I have recorded an exercise – an active break – for you.

All you have to do is listen.
… and enjoy the relaxation.

Get the whole benefit: Stretch your body, take a couple of deep breath, feel yourself fully alive.

Join me in todays TruthCircle for an energizing body experience.

You can also download the exercise and come back to it any time you need a 5 minute break.

much Love
Anna Caroline

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Leadership
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About the Author

Anna Caroline

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I am here to change leadership. I help organizations and individuals to create a judgment free zone where they can unleash their full potential to get actual results. read more >

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