Do you look your door at night

16 Feb 2016 Life is not always simple and fun – that’s a reality we all must come to terms with. But often it’s not as bad as we think and therefore it’s beneficial to KNOW what you believe to be true. When I think “locking my door is narrow-minded” I won’t lock my door. When I think “My colleague is …

Relax your body

09 Feb 2016 Last week I spoke with you about the importance of going slow. Today I have recorded an exercise – an active break – for you. Get the whole benefit: Stretch your body, take a couple of deep breath, feel yourself fully alive. Join me in todays TruthCircle for an energizing body experience. You can also download the exercise and come …

Go slow to be fast

31 Jan 2016 I know it’s not sexy to talk about change that hurts. But no change will hurt even more! So let’s face it: Do you have an area where you wish for change, but keep bypassing and avoiding it? By avoiding pain we get num, and forget our initial wish for change. But usually life ends up giving us stronger signals to help us remember that we are out of sync and …

Nuture your dreams

24 Jan 2016 As the year begins many of us make plans and set intentions. But planning and setting goals is only one side of the coin – the other question is whether you treat your intentions with love and care. But how can we create a nurturing environment for our wishes, projects and dreams? One of the key ingredients …

Intention is your First Step

01 Jan 2016 Have you clarified your intentions for 2016? Or do you believe that is too childish, or time-consuming? I get those thoughts… but let me ask you something: How do you fulfill your wishes if you are not even clear about them? Little things make the big difference – that’s why I encourage you to get clear on …