Am I Well?

22 Nov 2016 How are you today? Did you experience storms and earthquakes inside yourself in the last couple of days, too? I felt challenged by all the different reallities that are present in my life right now. Visiting my grandparents always brings up lots of emotions, discussing life and politics does, too. On top of that, a couple of …

Geht’s mir gut?

22 Nov 2016 Ich find es immer so herausfordernd mit den unterschiedlichen Realitäten umzugehen. Am Wochenende hab ich meine Großeltern getroffen, das ist immmer ganz schön emotional, hinzu kommen die derzeitigen Gespräche über Politik. Da kocht es hin und wieder ganz schön in mir und die ein oder andere Ladung an Emotionen bricht dann wie ein Vulkan plötzlich aus mir heraus. …

Emotional Workout – What?!

27 Sep 2016 Woohaa! The Marathon was in Berlin. I was impressed by the dedication and commitment of the participants – running a marathon needs a lot of training! I am not an ace when it comes to sports, but I am super commitment when it comes to my emotions, integrity and courage. I aim to connect with my truth, speak it, walk it. …

Fresh Shit

13 Aug 2016 I am quite fascinated and amused by all the weird thoughts I have. This week I discovered some fresh shit: Deep down inside I believe that others don’t like me. CRAZY, right?! First I denied this thought, but later I realized how often I weave this thought into the story of my life. Do you ever have life-depleting thoughts like: “I …

One More Time

16 Aug 2016 Everything is new since last week. But unfortunately it’s not as pleasant as expected. I am still surrounded by the old and familiar: family, friends and work. Suddenly I see clearly how I behaved in the past and I don’t want to repeat it. Yet, I am lacking the energy & creativity to go about it in a …

What do you think of yourself

15 Mar 2016 In todays TruthCircle I share a surprising ritual that has the power to change your feelings about your self-esteem. It’s simple to blame others for not seeing us, but how much time do you spend with yourself? How often do you meet yourself in a caring, loving and honest manner? What do you notice about yourself and what …

Swim into the unknown

01 March 2016 Do you remember learning to swim? Do your memories include what you felt? Were your parents in the pool with you or perhaps at the lakeside? What do you remember today? Are your memories filled with fondness and joy or frustration and fear? Memories and the stories we recollect impact us, whether we are aware of our …

Do you look your door at night

16 Feb 2016 Life is not always simple and fun – that’s a reality we all must come to terms with. But often it’s not as bad as we think and therefore it’s beneficial to KNOW what you believe to be true. When I think “locking my door is narrow-minded” I won’t lock my door. When I think “My colleague is …