So Many Feelings

14 Mar 2017 “What if something bad happens? What if I am not good enough?” These and other questions can really kill your drive. Suddenly they sneak around the corner and get you from behind. You feel a cold shiver running down your back and the ground starts shaking… What was colorful and bright before, becomes grey and scary at …

How your wounds hurt others

14 Feb 2017 After last week’s insight about the principle: “I forgive myself” I found myself confronted with new big learning opportunities. I faced exactly the same problem – just from another angle. Last week was really exhausting! Did you experience the same? I lost my temper several times, ended up fighting, biting, and being ugly with others, without knowing …

Conscious Transformation – Do you know what I mean?

5 Oct  2016 Seasonal transitions raise deeper questions of transition – certainly it has for me.  I spent a day with my grandparents and their garden, which in more ways than I expected is entering “autumn”. Given the advanced age of my grandparents, their garden was in need of a thorough cleaning.  Indeed they have reached the age when taking care of …

Emotional Workout – What?!

27 Sep 2016 Woohaa! The Marathon was in Berlin. I was impressed by the dedication and commitment of the participants – running a marathon needs a lot of training! I am not an ace when it comes to sports, but I am super commitment when it comes to my emotions, integrity and courage. I aim to connect with my truth, speak it, walk it. …

Arrogant? Not me.

21 July 2016 Imagine you are free of pride or shame – wouldn’t that be great?! Maybe… But unfortunately we will never be free of pride, shame, judgement and all of those “muddy water” feelings. Therefore I choose to sit with them and get to know my whole self. Why don’t you join me? Today I visit my muddy waters by sharing …

Mistakes hurt

24 May 2016 I know it’s not sexy to talk about change that hurts. But no change will hurt even more! So let’s face it: Do you have an area where you wish for change, but keep bypassing and avoiding it? By avoiding pain we get num, and forget our initial wish for change. But usually life ends up giving us stronger signals to help us remember that we are out of sync and …

Relax your body

09 Feb 2016 Last week I spoke with you about the importance of going slow. Today I have recorded an exercise – an active break – for you. Get the whole benefit: Stretch your body, take a couple of deep breath, feel yourself fully alive. Join me in todays TruthCircle for an energizing body experience. You can also download the exercise and come …

Go slow to be fast

31 Jan 2016 I know it’s not sexy to talk about change that hurts. But no change will hurt even more! So let’s face it: Do you have an area where you wish for change, but keep bypassing and avoiding it? By avoiding pain we get num, and forget our initial wish for change. But usually life ends up giving us stronger signals to help us remember that we are out of sync and …