You won the lottery

7 Mar 2017 I receive up to 10 ‘You won the lottery’ emails a day. The irony is that their message is right: I won the lottery and so have you. The only challenge is that we cannot embrace this fact, because we fear the consequences and the responsibility that come with it. The tricky thing is that nobody ever told us, …

I Grow – Oh No!

18 Oct 2016 I hope you had time for a good autumn walk already – did you see the leaves changing colors? Did you feel foggy and fresh air in your face? Last weekend I facilitated my Autumn Workshop, where everybody received the medicine that this Autumn holds for them. Mine boils down to this: I GROW I look happy …

Bring it all in

11 Oct 2016 Problems, frustration, anger – who likes it? I don’t and that’s why I fight hard to keep them out of my life. But I found it’s not effective to fight all the time. Instead it is much more helpful to allow the monsters in. This cutesy graffiti monster is  a perfect embodiment of what my problems become when I stop resisting …

Conscious Transformation – Do you know what I mean?

5 Oct  2016 Seasonal transitions raise deeper questions of transition – certainly it has for me.  I spent a day with my grandparents and their garden, which in more ways than I expected is entering “autumn”. Given the advanced age of my grandparents, their garden was in need of a thorough cleaning.  Indeed they have reached the age when taking care of …

Less is more

20 Sep 2016 I always thought having a variety of options would grant me more creativity. But it’s not true. While cleaning my closet I was surprised: LESS IS MORE In todays TruthCircle Podcast I get rid of old stories that me and my aunt Sabina kept in storage. Now I only keep what I really love. Cleaning the closet – what a simple and insightful exercise. It helped me …

I Am Change – Ready or Not, Here I Come.

23 Aug 2016 I AM CHANGE. It feels humbling and empowering at the same time. It is fantastic and scary to own this truth. Do roses hold back their beauty, or stop their fragrance?! In todays TruthCircle Podcast I invite you to witness your powers, to celebrate your honesty, and to open up to your greatness. I sometimes find myself with the tendency …

Arrogant? Not me.

21 July 2016 Imagine you are free of pride or shame – wouldn’t that be great?! Maybe… But unfortunately we will never be free of pride, shame, judgement and all of those “muddy water” feelings. Therefore I choose to sit with them and get to know my whole self. Why don’t you join me? Today I visit my muddy waters by sharing …

Simply addicted to adrenalin

08 Jun 2016 This week feels crazy – I don’t find enough time for anybody or anything. Does this sound familiar? Today I went to the hairdresser and was only 5 minutes late. But I had a call scheduled right after the hairdresser so I got quite nervous when she paused cutting my hair because we were in the middle of an …

Does change hurt

29 Mar 2016 I am facing quite some change right now inside and out, you too? It’s not always easy, but since I got to know the “Cycle of Change” I am more aware of the different phases of change – that helps! It’s the nature of change that we don’t have clarity and a good overview, but this tool helps …